Lauki juice for many benefits

Bottle gourd or lauki is a humble vegetable with many medicinal properties. The gourd is washed well with warm water and diced and crushed along with the skin to extract the juice. Drinking one cup of this juice sets right the stomach problems and helps a person reduce weight. A small amount of Pudina leaves can also be added.

A simple massage for digestion disorders

Massaging the shin and the calf muscle area will improve the digestion and slowly reduces the problematic symptoms.