A good mix for increasing appetite and protecting the liver

1 spoon of ghee is heated in the pan.

1 spoon of fenugreek powder, turmeric powder,mustard powder and a little asafoetida is added to it. The ingredients are mixed well and the heat is turned off. A little salt also is added.

Half a spoon of this powder is mixed in very hot rice and eaten as the first morsel.

This increases the appetite and decreases the flatulence of the person.

A tip for delayed periods

3 teaspoons of fenugreek seeds are boiled well in a glass of water . The water should have reduced to half its quantity. Drinking this concoction when its still warm will regularize delayed periods. 

* Care must be taken to ensure that the lady is not pregnant while drinking this tea.

Turnips for swollen feet

Boil turnip pieces in water. Let the water get lukewarm. Soaking the feet in this water will reduce the swelling and pain. 

turnips- Shalgam in Hindi.