Mudras for healing-Part-7-Surya Mudra

Surya Mudra

The ring finger is pressed down with the thumb and the other fingers are upright.
Benefits of Surya Mudra:

1. Regular practice of this mudra helps in reducing weight.
2. It is very good for curing thyroid related disorders.
3. Keeps the mind calm
4. Promotes digestion.
5. Reduces laziness

Can be practised for 5-15 minutes a day.