5-10 munakkas are washed well and are boiled along with 100 ml milk.The milk has to rise thrice for the desired effect.
The milk is cooled till it is lukewarm.The soft munakkas are spooned out of the milk . They are mashed and de-seeded.
Adding a little mishri powder to the milk is optional. The pulp is eaten and it is followed by drinking up the milk.
The dosage for children above 3 years is 5 munakkas but adults can use up to 12.
It can be done for 20 days.
This strengthens the heart, relieves constipation, increases the strength of the liver and can also balance the cholesterol levels. It improves the overall health of sickly and thin children.